Setting up a home gym is easy. You will need very little equipment to train the
entire body. All you need is a set of dumbbells containing several different size weights for weight training. A
good starter set works for a man or woman. You can workout without a flat bench but it would be very handy and inexpensive
to have one.
You will also need a way to do cardio. If you have stairs in you home you have a built
in stair master. Stationary bikes can be inexpensive and a great way to do cardio. You don't need
to buy some expensive cardio machine to get twenty minutes of crdio three times per week.
A body ball is inexpensive and has many different uses. It is great for abs
and can also be used in place of a flat bench. Body balls come in three different sizes according to
height. That's about all you will need to get started.
Find a place in your home that you can set aside for training if possible. Make this
a place that you can goto and be motivated to train each day. This training space should be as
much of a part of your home as any other room. Look at your training space as a very special place. Keep
it clean and in order. Have motivational pictures and quotes that inspire you where you can see them while
you are training. Have a calendar and marker handy to track your training sessions. After every
training session mark that day off with a big checkmark as a sign of success. See how many checkmarks you can
get in a row as a personal challenge and before you know it you will be fit.
