Supplements for A Strong Man - P G’s Power Pack

People often ask me what supplements does P G take? First, let me explain who P G is to those that have not met him or competed against him in power lifting competitions around the country. P G has been a friend and customer for 11 years. His physical strength is amazing. He blows out his competitors with numbers like: 1085 lbs. dead lift, 1015 lbs. squat, and 735 lbs. bench press.

P G keeps is very simple. He trains 3 days per week, eats home cooked food and takes our supplements.

The foundation is a food based multi vitamin complex, usually Life’s Fortune. It hits the bloodstream in 28 minutes - 3 Daily.

Second - Amino Acid Complex 2200 grams per tablet. Power Up Amino Complex - 5 before training and 5 after training. Hits the bloodstream in 15 minutes.

Third - Plant sterols - Super Sterol Complex by Genesis Nutrition

Forth - Digestive Enzymes - helps food digest faster. Take before meals.

Fifth - Colon cleanser – Cascara keeps toxins out the system and provides more energy. Take as needed.

Notice I did not mention protein shakes or creatine. I have never seen P G drink one protein shake, not one in the 11 years I have known him. He eats a lot of tuna and eggs for protein and simple carbohydrates such as home cooked biscuits, say 10 at once with 12 pieces of bacon. I wouldn’t try the biscuits if I were you unless you got the muscle to burn’um off and are taking cascara to blow’um out.

I have talked to P G many times about how supplements help him win competitions and it always boils down to these five supplements. When he talks about these 5 supplements, he does it with fire in his eyes as he laughs at those that make light of them. He is not a sucker for the latest greatest cutting edge new thing on the block that boasts suckers claims that only suckers believe.

By:  Fred Fishburne,  ProHealth Nutrition, Inc.  Visit at:  http://prohealthnut.com