Protecting Your Immune System

The immune system includes the thymus gland, the spleen, bone marrow and lymph nodes.  The skin is also very important to the immune system.  In fact every body system and function aids in supporting the immune system.  The body is one with many small parts that all work together for a common cause, which is good health.  The immune system is working constantly. It never has a day off or even a second off.  Therefore, we need to do everything that we can to protect the immune system. 

Here are a few tips to protect the immune system. 

• Commune with the Holy Spirit and study the word of God continually.
• Eat the right foods.  (Bible based foods)
• Exercise daily.  (Moderate)
• Get ample rest. 
• Reduce stress. 
• Take natural supplements.  
• Avoid toxins both internal and external.
• Breathe clean air.  (Deep breathing daily)
• Drink pure water.
• Meditate on the word of God daily.
• Eliminate manmade materials from the home.
• Commune with God through nature.  (Daily sunshine. Take a walk. etc