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Health Benefits of Ginger The medical form of ginger historically was called Jamaica ginger; it was classified
as a stimulant and carminative, and used frequently for dyspepsia, gastroparesis,
slow motility symptoms, constipation, and colic. It was also frequently employed to disguise the taste of medicines. Ginger
is on the FDA's "generally recognized as safe" list, though it does interact with some medications, including
warfarin. Ginger is contraindicated in people suffering from gallstones as it promotes the production of bile. Ginger may
also decrease pain from arthritis, though studies have been inconsistent, and may have blood thinning and cholesterol lowering
properties that may make it useful for treating heart disease. Diarrhea Ginger compounds are active against a form of diarrhea which is
the leading cause of infant death in developing countries. Zingerone is likely to be the active constituent against enterotoxigenic
Escherichia coli heat-labile enterotoxin-induced diarrhea. Nausea Ginger has been found effective in multiple studies for treating nausea
caused by seasickness, morning sickness and chemotherapy, though ginger was not found superior
over a placebo for pre-emptively treating post-operative nausea. Ginger is a safe remedy for nausea relief during pregnancy. Ginger as a remedy for motion sickness is still a debated issue. The television program Mythbusters performed an experiment
using one of their staff who suffered from severe motion sickness. The staff member was placed in a moving device which,
without treatment, produced severe nausea. Multiple treatments were administered. None, with the exception of the ginger
and the two most common drugs, were successful. The staff member preferred the ginger due to lack of side effects. Several
studies over the last 20 years were inconclusive with some studies in favor of the herb and some not. A common thread in
these studies is the lack of sufficient participants to yield statistical significance.
Another issue is the lack of a known chemical pathway for the supposed relief. Folk medicine A
variety of uses are suggested for ginger. Tea brewed from ginger is a folk remedy for colds. Three to four leaves of tulsi
taken with a piece of ginger on an empty stomach is considered an effective cure for congestion, cough and cold. Ginger
ale and ginger beer have been recommended as stomach settlers for generations in countries
where the beverages are made, and ginger water was commonly used to avoid heat cramps in
the United States. In China, "ginger eggs" (scrambled eggs with finely diced ginger root) is a common home
remedy for coughing. The Chinese also make a kind of dried ginger candy that is fermented in plum juice and sugared,
which is also commonly consumed to suppress coughing. Ginger has also been historically used to treat inflammation, which
several scientific studies support, though one arthritis trial showed ginger to be no better than a placebo or ibuprofen
for treatment of osteoarthritis.
Research on rats suggests that ginger may be useful for treating diabetes. Regional
medicinal use In the West, powdered dried ginger root is made into capsules and sold in pharmacies for medicinal use. In Burma, ginger and a local sweetener made from palm tree
juice (htan nyat) are boiled together and taken to prevent the flu.
In China, ginger is included in several traditional preparations. A drink made with sliced ginger cooked in water with brown
sugar or a cola is used as a folk medicine for the common cold.
In Congo, ginger is crushed and mixed with mango tree sap to make tangawisi juice, which is considered a panacea. In India, ginger is applied as a paste to the temples to relieve
headache, and consumed when suffering from the common cold. Ginger with lemon and black salt is also used for nausea. In Indonesia, ginger ("jahe" in Indonesian) is used as a herbal preparation
to reduce fatigue, reducing "winds" in the blood, prevent and cure rheumatism
and control poor dietary habits. In the Philippines a
traditional health drink called "salabat" is made for breakfast by boiling chopped ginger and adding sugar; it
is considered good for a sore throat. In the
United States, ginger is used to prevent motion and morning sickness. It is recognized as safe by the Food and
Drug Administration and is sold as an unregulated dietary supplement.
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