Belly Fat And Increased Risk For Heart Attacks
fat primarily in your belly increases your chances of suffering heart attacks and diabetes. People who store fat primarily
in their bellies are called "apples", while those who store fat primarily in their hips are called "pears".
The apples have higher blood insulin and sugar levels that raise levels of the bad LDL cholesterol that causes heart attacks,
and lower levels of the good HDL cholesterol that prevents heart attacks.
Fat cells in your belly are different from
those on your hips. The blood that flows from belly fat goes directly to your liver, while the blood that flows from your
hips goes into your general circulation. The livers of those who store fat in their bellies are blocked from removing insulin
by the extra fat, so they do not remove insulin from the bloodstream as effectively as the livers of people who store fat
primarily in their hips.
A study from Denmark shows why having a fat belly and elevated triglycerides markedly increases
your chances of suffering a heart attack (Circulation, Volume 111, 2005.) Your body makes triglycerides from sugar.
Abdominal obesity comes from high blood insulin levels. When you eat, your blood sugar level rises. To prevent blood sugar
levels from rising too high, your pancreas releases insulin, which converts blood sugar to a type of fat called triglyceride.
Insulin also drives triglycerides into the fat cells in your belly. So having high triglycerides and a fat belly are signs
of high blood insulin levels, and high blood levels of insulin constrict arteries to cause heart attacks.
store fat primarily in your belly you should restrict refined carbohydrates found in foods made with flour, white rice or
milled corn, and all added sugars.
Sit-ups are fine for strengthening your belly muscles, but don't believe they
will get rid of a fat stomach. Exercising a muscle does not get rid of fat over the specific muscles that are exercised.
If it did, tennis players would have less fat in their tennis arms, but they don't. The only way to reduce a fat belly is
to lose weight overall.
Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than
40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness
and health reports at http://www.DrMirkin.com
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