Build their bodies and minds with protein early each day, protein shakes, egg whites, lowfat dairy or even soy or peanut butter will do! Less refined, more natural grain, fruit, and veggies are essential in this day and time, AT LEAST 80% of the time, according to Dr. Jan McBarron of Duke and the Doctor fame. It is like deciding to build a bridge out of quality steel, or plastic. Parents have the ultimate responsibility and purchasing power to enforce a healthy {and I dare say} Godly diet most of the time. I have proven it with my own children.. if mostly {90% in my house} healthy foods are available, they will like the taste of those foods eventually, because they taste more alive and not plastic. They will eat the splurges at restaurants or social functions, but return to what really builds their bodies at home.

 We need to fill in nutritional gaps with dye free whole food source natural vitamins, which are not found in grocery or drug stores. They fail to include natural E, A, D, trace minerals, and organic source minerals that are easier to absorb.

Some great childrens products are:

• Animal Parade by Natures Plus has been the number one natural children's vitamin for years with all natural flavorings and colors.
• Liquid Health's Child multi liquid is a wonderful clear grape sugar free supplement that has essential fatty acids for brain and attention, as well as colloidal trace minerals.
• Calcium, Magnesium, Zinc and Iron supplements can be key building blocks for good health..for blood, bones, teeth, energy, mental function and immune system, to name a few.