Health Harmony

1. Stop putting poisons in your body.
2. Chew your food more carefully (Your built in juicer).
3. Eat more slowly (So your digestive enzymes will work).
4. Eat 5 servings of fresh fruits and vegetables.
5. Only spend money on healthy things (God’s money on His creation).
6. Pray Psalm 103:5.
7. Eat with your family more often.
8. Don’t allow anger, arguments or interruptions at meals. (T.V., phone)
9. Eat fat free protein and a fruit or vegetable at each meal.
10. Plan out your meals (Plan for your families health).
11. Allow for one free or celebration meal per week.
12. Pray about fasting or partial fast one day per week.
13. Drink pure water, no soft drinks or alcohol.
14. If you travel or are on the run a lot, carry healthy protein snacks with you.
15. Make healthy changes in love…God is love. I John 4:8 and LOVE NEVER FAILS. Hebrews 13:8
16. Pray for your spouse or child’s unhealthy habits and put them in God’s hands (You re not the Holy Spirit).

 

 

 

 

Healthy Diet Basics

100 – 175 grams protein per day 400 - 700 calories

45 – 50 grams fat per day 450 -500 calories

40 – 80 grams carbohydrates per day 160 - 320 calories

 

Vitamins

A, B, C, D, E, F, K, CoQ10

 

Minerals

Ca Mg (pH Balance), Zinc, Chromium, Iron, Iodine, Copper, Selenium, Mangenese

Fiber

Soluble, Insoluble

Enzymes

Raw foods and supplements (pH Balance)

Water

Distilled is best transportation system of nutrients in pH balanced and temperature regulated chemical Rx, toxins out.

Antioxidants

Green, Orange, Yellow, Red, Blue, Purple, F&V’s

 

 

 

 

 

Stress and Energy Herbs

Gotu Kola

Astragalus

Siberian Eleuthero

Suma

Royal Jelly

Bee Pollen

Spirulina

Wild Yam

Ginger